New Equations Body Meditations
Awakening the Nine Energies
Sunday January 29 10 a.m – 4 p.m.
Acton, Massachusetts
Come experience the simple and powerful exercises that New Equations has developed to help you physically access the nine energy centers of your body.
In this one day workshop, Gerina Gaffney, Certified New Equations Teacher, will lead you through nine body meditations. You will have the opportunity to awaken all nine energy centers of your body. Once awakened these energies are available to support you. You will learn how to access these energies through specific physical practices and the use of specially composed and recorded Body Resonant Music. These practices offer freedom from stress and a sense of well-being.
Participants will receive a CD of Body Resonant Music and an instructional guide.
Benefits of the workshop:
~ learn to be more fully present and grounded in your body
~ connect more deeply with yourself and others
~ release your sense of overwhelm and anxiety
~ reduce your mind chatter
~ feel more alive and energized
For more information and to register, contact Gerina Gaffney at gerina@att.net
This workshop is sponsored by and presented at:
IM=X Pilates Studio
77 Great Road
Acton, MA, 01720
Fee for Studio members: $149; non-members $179
For more about IM=X Pilates Studio, visit their website.
Eastern USA Certified Teachers